Feel your personal health improve in your 40's, 50's, 60's and beyond

Our FREE personalised session will help you understand what you need to be doing and get your quality of life on track.

Our Specialised Care

DSC_1620_E

For Women 40+

  • Specialist trainers in post-natal and menopausal women’s health
  • Inviting community of women facing the same challenges
  • Appropriate goals to get you back on track
 
 
CPT_15

For Women and Men 60+

  • Tailored professional care in line with medical advice
  • Focus on falls, preventative care and self-sufficiency
  • A Long-term approach to keep you active throughout your
  • Classes designed for the needs of older people

There are FIVE key areas we assess

Nutrition

Activity

Sleep

Hydration

Stress

This creates an appropriate plan to make improvements in your health and wellbeing

Why? Because it's time to focus on you!

Providing Friendships, Not Memberships.

We're here to be your support by:​

  • Listening to your needs and finding an ongoing plan that feels enjoyable, safe, comfortable and manageable.
  • Providing you with a welcoming space where you can achieve long term change.
  • Helping you with personalised goals and accountability.
  • Being flexible when life gets in the way.

Our Space

DSC_1412_E

Comfort, care and community are at the heart of our studio. You’ll find plenty of privacy, the right kind of training equipment for your health and fitness goals and a thoroughly ventilated space with comfortable air conditioning.

We are close to Cairns City, with accessible off street parking and easy ramped access to our front door.​

Cairns Personal Trainers have not only helped me be a healthier version of myself but an emotionally and mentally stronger version of myself
Alana
I can honestly say I will continue my fitness lifestyle with Cairns Personal Trainers as I have never felt healthier, happier and more alive!
Donnette
I have been training at Cairns Personal Trainers for 7 years. In that time Korina trained me for Kokoda and gave me the edge I needed to finish the trek.
Damien
For two seventy-year olds like us Korina’s thorough and detailed program, designed specifically to meet our particular needs, is superb.
Robyn & Ian J
I have been a triathlon participant for fifteen years and was looking to enhance my training for that multi discipline sport with some cross training incorporating weights.
Kathy
You don’t have to be young and svelt to do this; you just need to have a desire to do it and Sonia and Korina will help you. Love you guys!
Chris

We Believe...

That you don’t always need to be sweating when you’re at the gym. You can also be laughing, sharing a post-class coffee, or just enjoying the benefits of stretching it all out.

That your goals are your goals. Whether it’s strengthening your core to prevent back pain, completing a half-marathon, developing flexibility in your joints, or being able to sneeze again.

That your body can hum no matter what age you are. And we’re committed to helping you find that balance and feel better in your own skin.

That health is on the inside and outside. Friendly faces, good conversations and happy minds are as important as losing weight and gaining strength.

Put yourself first today!

Come in and find out what we're about with your FREE personalised session