Train with Us

Choose Friendships Over Memberships

No matter where you're at, we will help you understand what you need to be doing to get your quality of life on track.

Find Your Fit

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Personal Training

We offer training where comfort, care and community are at the heart of our studio.

We focus on your goals by applying tailor-made functional training exercises combined with nutritional advice.​

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Buddy System

We have a buddy system designed so that you can share a session with a friend or two enabling them to help motivate you.

This system keeps you and your friends accountable. Whether you choose to train on your own or bring a friend or family member, the base price remains the same.

CPT_21

Group Session

Come and join in our broad range of small group sessions. Our class sizes are limited, this enables us to focus on correct techniques so that everyone gets the most out of their workout.

We offer everything from Yoga and Pilates to Spin and Bootcamp.

PT Casual Rates​

30 mins PT Session $44*

30 mins PT Session $44*

45 mins PT Session $70*

60 mins PT Session $88*

*Buddy System: Split or share the cost with your friends or training partners 2, 3 or 4 ways.

PT Packages

10 x 30 mins PT Sessions $420

20 x 30 mins PT Sessions $840

10 x 45 mins PT Sessions $660

10 x 60 mins PT Sessions $840

8 Week Bootcamp $432

Paid in Advance

Small Group Training

Quick Silvers Active Class​

A 60 minute class designed for our clients who are ageing with grace, but staying active.​

Freestyle Spin

A 30 minute class spinning the wheels but getting the heart racing. Suitable for all ages and fitness levels.

Yoga

A combination of strength and flexibility with an emphasis on breath control. Walk out feeling recharged and relaxed after 60 minutes.

Pilates

A 60 minute class that centres in on your core muscle development and flexibility. This is for everyone.​

Meditation with Tosca​

Leave after 45 minutes feeling de-stressed after a long week, ready to take on the weekend. A perfect end to the week.​

Bootcamp​

A 60 minute indoor bootcamp, three times per week, designed to get you ready and motivated for the day.​

TIMETABLE

Mon Tues Wed Thurs Fri Sat
06.00
Bootcamp
06.00
07.00
Bootcamp
06.00
07.00
Bootcamp
06.00
07.00
07.00
Metapwr
07.00
07.30
08.00
Yoga
08.30
09.30
09.00
Quick Silvers Active Class
09.00
10.00
Freestyle Spin
09.30
10.00
Mums and Bubs
09.00
09.30
Quick Silvers Active Class
09.00
10.00
10.00
Quick Silvers Active Class
10.00
11.00
Quick Silvers Active Class
10.30
11.30
Quick Silvers Active Class
10.00
11.00
11.00
12.00
13.00
14.00
15.00
16.00
Boxing
16.45
17.30
HIIT
16.30
05.00
17.00
Pilates
17.30
18.30
18.00

Mon

Tues

  • 07.00 - 07.30
  • Quick Silvers Active Class
    09.00 - 10.00
  • Quick Silvers Active Class
    10.00 - 11.00
  • Boxing
    16.45 - 17.30

Wed

  • 06.00 - 07.00
  • Freestyle Spin
    09.30 - 10.00
  • Quick Silvers Active Class
    10.30 - 11.30

Thurs

Fri

Sat

  • Yoga
    08.30 - 09.30
No events available in over-40s-bootcamp category!
Mon Tues Wed Thurs Fri Sat
09.00
Mums and Bubs
09.00
09.30

Thurs

Mon Tues Wed Thurs Fri Sat
16.00
Boxing
16.45
17.30
17.00

Tues

  • Boxing
    16.45 - 17.30
Mon Tues Wed Thurs Fri Sat
07.00
Metapwr
07.00
07.30

Tues

Mon Tues Wed Thurs Fri Sat
06.00
Bootcamp
06.00
07.00
Bootcamp
06.00
07.00
Bootcamp
06.00
07.00

Mon

Wed

Fri

Mon Tues Wed Thurs Fri Sat

Thurs

Mon Tues Wed Thurs Fri Sat
09.00
Freestyle Spin
09.30
10.00

Wed

  • Freestyle Spin
    09.30 - 10.00
Mon Tues Wed Thurs Fri Sat
09.00
Quick Silvers Active Class
09.00
10.00
Quick Silvers Active Class
09.00
10.00
10.00
Quick Silvers Active Class
10.00
11.00
Quick Silvers Active Class
10.30
11.30
Quick Silvers Active Class
10.00
11.00
11.00

Tues

  • Quick Silvers Active Class
    09.00 - 10.00
  • Quick Silvers Active Class
    10.00 - 11.00

Wed

  • Quick Silvers Active Class
    10.30 - 11.30

Fri

  • Quick Silvers Active Class
    09.00 - 10.00
  • Quick Silvers Active Class
    10.00 - 11.00
Mon Tues Wed Thurs Fri Sat
17.00
18.00

Fri

No events available in metafit category!
Mon Tues Wed Thurs Fri Sat
17.00
Pilates
17.30
18.30
18.00

Thurs

  • Pilates
    17.30 - 18.30
No events available in stretch category!
Mon Tues Wed Thurs Fri Sat
08.00
Yoga
08.30
09.30
09.00

Sat

  • Yoga
    08.30 - 09.30
No events available!

Class Rates

8 Week Bootcamp $432

Boot Camp Casual $20

Class 10 Pack $130

Class Casual $16

Paid in Advance

Put yourself first today!

Get a personalised FREE session to discover how we tailor the 5 steps to your needs and help you create goals specifically for your body – no one else’s. ​