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Find The Right Trainer For You

The life experiences of our trainers makes us unique. We are mothers, masters athletes and have a dash of youthful exuberance thrown in too. We understand the milestones of ageing and the frustrating and difficult times women have going through menopause. We specialise in finding the right fit for you.

Our fitness community supports one another with positive encouragement by connecting you to trainers who know the journey ahead and can help you put you first.

Cairns Personal Trainers is led by Korina and Sonia, who have over 24 years of experience in both sport and fitness. Our trainers specialise in: 

Women who are pre and post natal

Women going through menopause

Adults enjoying retirement​

Master athletes

People with a disability​

Korina Jones

Circle (2)

(07) 4051 2229

QUALIFICATIONS

  • Cert III and IV – Group/Personal Training
  • Level 3 Registered Exercise Professional - Fitness Australia
  • Accredited Certificate of Weight Loss Nutrition
  • Qualified Metafit Instructor
  • Level II Thump Boxing Trainer
  • Level I Learn to Swim Coach
  • Cert IV Training and Assessing
  • Currently completing Advanced Diploma in Nutrition

EXPERIENCE

12 years in the industry

TRAINING SPECIALTIES

  • Swimming
  • Cycling/Spin/Tri Training for beginner and intermediate
  • Strength and Conditioning for competitive swimmers
  • Nutrition in sport
  • Nutrition and Weightloss

Sonia Sperling

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(07) 4051 2229

QUALIFICATIONS

  • Bachelor of Sport and Exercise Science
  • Cert III & IV – Personal Training
  • Level 3 Registered Exercise Professional – Fitness Australia
  • “Beat It” fitness trainer – Australian Diabetes Council
  • Menofitness Trainer
  • Level 1 Sports Trainer – Sports Medicine Australia
  • Level 1 “Thump” boxing instructor
  • Studio Pilates Instructor
  • Ageing with Vitality Facilitator – QLD Keep fit Association

EXPERIENCE

12 years in the industry

TRAINING SPECIALTIES

  • Pilates
  • Older Adult Training
  • Women going through menopause
  • Mental Health
  • Strength and Conditioning

Cassidy Bromley

Circle (1)

(07) 4051 2229

QUALIFICATIONS

  • Certificate III and IV in Fitness
  • Bronze Medallion Surf Life Saving
  • Silver Medallion Surf Life Saving
  • Swim Instructor
  • Competitive Strokes Instructor

EXPERIENCE

2 years in the industry

TRAINING SPECIALTIES

  • Bootcamps
  • Adolescent athletes
  • Core class
  • Swim Coach 

Samantha Jones

(07) 4051 2229

QUALIFICATIONS

  • Cert III and IV – Group/Personal Training
  • Qualified Metafit Instructor
  • Level 1 Punchfit Instructor
  • Advance Thump Boxing Instructor

EXPERIENCE

4 years in the industry

TRAINING SPECIALTIES

  • Boxing
  • Metafit /HIIT
  • Bootcamp
  • Mums and Bubs
  • Strength and Conditioning

Put yourself first today!

Get a personalised FREE session to discover how we tailor the 5 steps to your needs and help you create goals specifically for your body – no one else’s. ​