Find The Right Trainer For You

Cairns Personal Trainers offers personal training to clients who live or work in or around the Cairns CBD and region. Cairns Personal Trainers is owned and operated by Korina and Sonia.

With over 20 years of experience in both sport and fitness, Korina, Sonia have one common feature and that is a passion for helping people achieve great results from their training.

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Korina Jones Sonia Sperling Cassidy Bromley

Our friendly and experienced trainers are ready to help you achieve your goals.

Korina Jones

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Qualifications
  • Cert III and IV – Group/ Personal Training
  • Level 3 Registered Exercise Professional - Fitness Australia
  • Accredited Certificate of Weight Loss Nutrition
  • Qualified Metafit Instructor
  • Level II Thump Boxing Trainer
  • Level I Learn to Swim Coach
  • Cert IV Training and Assessing
  • Currently completing Advanced Diploma in Nutrition
Experience

10 years in the industry

Training Specialties
  • Swimming
  • Cycling/Spin/Tri Training for beginner and intermediate
  • Strength and Conditioning for competitive swimmers
  • Nutrition in sport
  • Nutrition and Weightloss

GET FIT TODAY!

Want to join this trainer on the journey to transform your life?

Book Session
Or call
(07) 4051 2229
Philosophy
Life is a kaleidoscope of changes that make us who we are today; I therefore believe that exercise is the one constant in life that can help us through this journey. Being a glass half full person helps me see the best in everyone; directing them to towards their maximum potential. I strongly believe in our motto of “Putting the personal into personal training.” Everyone has an individual composition and therefore individual needs and desired outcomes. My holistic approach encompasses exercise; nutrition and the environmental impacts of our lifestyles. I enjoy training people and guiding them through transformations that are life changing and rewarding. I love my work as I get to enjoy sharing everyone’s amazing journeys.

“I live what I preach.”

Korina Jones

PERSONAL TRAINER
Happy Clients!
  • Cairns Personal Trainers know how to tailor a programme to suit, even if your needs change at the last minute. You don’t have to be young and svelt to do this; you just need to have a desire to do it and Sonia and Korina will help you. Love you guys!! ……..Chris
  • I started training with Korina at Cairns Personal Trainers in 2008 and am proud to say I am one of their long time members (among many). From the very first session I found the team to be friendly, easy to talk to, incredibly supportive of my needs and above all else, they are very encouraging when it comes to my fitness goals. Last year I set myself the impossible (or so I thought!) task of completing a half marathon in the Port Douglas Great Barrier Reef Marathon Festival. Korina planned every session in the lead up to the big day with incredible detail to ensure I was ready and in peak fitness. I am proud to say I successfully completed the half marathon and I owe many thanks to Korina for helping me to achieve this goal. I can honestly say I will continue my fitness lifestyle with Cairns Personal Trainers as I have never felt healthier, happier and more alive!.........Donnette

Sonia Sperling

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Qualifications
  • Bachelor Sport and Exercise Science
  • Cert III & IV – Personal Training
  • Level 3 Registered Exercise Professional – Fitness Australia
  • “Beat It” fitness trainer – Australian Diabetes Council
  • Menofitness Trainer
  • Level 1 Sports Trainer – Sports Medicine Australia
  • Level 1 “Thump” boxing instructor
  • Studio Pilates Instructor
  • Ageing with Vitality Facilitator – QLD Keep fit Association
Experience

10 years in the industry

Training Specialties
  • Pilates
  • Older Adult Training
  • Women going through menopause
  • Mental Health
  • Strength and Conditioning

GET FIT TODAY!

Want to join this trainer on the journey to transform your life?

Book Session
Or call
(07) 4051 2229
Philosophy
I am passionate about the mental health and physical wellbeing of my clients. A positive healthy attitude towards life can be achieved through exercise and healthy eating habits. Working with clients to achieve their goals is very satisfying. Everyone was put on earth for a reason. My reason is to educate and allow everybody to experience the endless benefits of regular physical activity. At the same time bring a smile to each and every person I meet.

“Life is short, go run!!”

Sonia Sperling

Happy Clients!
  • For two seventy-year olds like us Korina’s thorough and detailed program, designed specifically to meet our particular needs, is superb. It has greatly improved our sense of general well-being, and provides essential support for our swimming (Robyn) and cycling (Ian) activities. It has even succeeded in ameliorating the effects of old-age arthritis. We unhesitatingly recommend Cairns Personal Trainers. Signed – Robyn and Ian Jackson
  • Exercise and personal training does not just develop the outer you but the inner you. When I started at Cairns Personal Trainers I knew I would develop physical strength but through the help of Korina and Sonia I have developed mental strength, resilience, endurance and confidence. Cairns Personal Trainers have not only helped me be a healthier version of myself but an emotionally and mentally stronger version of myself; and I honestly could not have done it without them…..Alana

Cassidy Bromley

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Qualifications
  • 2 Years Work Experience in the Industry
  • Certificate IV in Fitness
  • Bronze Medallion Surf Life Saving
  • Silver Medallion Surf Life Saving
  • Swim Instructor
  • Competitive Strokes Instructor
Experience

2 years in the industry

Training Specialties
  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Bronze Medallion Surf Life Saving
  • Silver Medallion Surf Life Saving
  • Swim Instructor
  • Competitive Strokes Instructor

GET FIT TODAY!

Want to join this trainer on the journey to transform your life?

Book Session
Or call
(07) 4051 2229
Philosophy
Being new to the team at Cairns Personal Trainers, I am excited to motivate and encourage clients to reach their fitness goals. A happy and healthy body is a key step to having a positive mindset which promotes total well-being. So, let me help you take that step!

Cassidy Bromley

Personal Trainer
Happy Clients!
  • Exercise and personal training does not just develop the outer you but the inner you. When I started at Cairns Personal Trainers I knew I would develop physical strength but through the help of Korina and Sonia I have developed mental strength, resilience, endurance and confidence. Cairns Personal Trainers have not only helped me be a healthier version of myself but an emotionally and mentally stronger version of myself; and I honestly could not have done it without them

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