Feel your personal health improve in your 40's, 50's, 60's and beyond

Our FREE personalised session will help you understand what you need to be doing and get your quality of life on track.

Our Specialised Care

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For Women 40+

  • Specialist trainers in post-natal and menopausal women’s health
  • Inviting community of women facing the same challenges
  • Appropriate goals to get you back on track
 
 
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For Women and Men 60+

  • Tailored professional care in line with medical advice
  • Focus on falls, preventative care and self-sufficiency
  • A Long-term approach to keep you active throughout
  • Classes designed for the needs of older people

There are FIVE key areas we assess

Nutrition

Activity

Sleep

Hydration

Stress

This creates an appropriate plan to make improvements in your health and wellbeing

Why? Because it's time to focus on you!

Providing Friendships, Not Memberships.

We're here to be your support by:​

Our Space

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Comfort, care and community are at the heart of our studio. You’ll find plenty of privacy, the right kind of training equipment for your health and fitness goals and a thoroughly ventilated space with comfortable air conditioning.

We are close to Cairns City, with accessible off street parking and easy ramped access to our front door.​

Sam is very knowledgeable and has provided great support in tailoring sessions to my personal requirements & goals. She provides excellent dietary/nutritional advice when needed. I can highly recommend CPT. A genuine great team!
Damon
I have been training with Sam for 2 years now. My home is on the Sunshine Coast and I Skype with Sam a couple of times per week. My strength, balance and fitness have improved exponentially. Sam is patient & non judgemental. I would definitely recommend her.
Lin
I inconsistently came to a few classes and now I attend 5 days a week. Since training at CPT I have found motivation to set weekly & monthly goals. Every session is different & I'm always learning new things. Thank you team for making me the best version of myself
Hannah
I highly reccommend CPT. It's a fun and welcoming environment to train in, with friendly, experienced staff who tailor your workout to your level & needs. I only pay for the sessions I attend which is great for when I'm away.
Theresa
I have been a triathlon participant for fifteen years and was looking to enhance my training for that multi discipline sport with some cross training incorporating weights.
Kathy
Sam does a great job keeping us mums on track & our little ones safe. It's a really relaxed atmosphere that makes you feel like you can go at your own pace. It's great fun.
Isabella
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We Believe...

That you don’t always need to be sweating when you’re at the gym. You can also be laughing, sharing a post-class coffee, or just enjoying the benefits of stretching it all out.

That your goals are your goals. Whether it’s strengthening your core to prevent back pain, completing a half-marathon, developing flexibility in your joints, or being able to sneeze again.

That your body can hum no matter what age you are. And we’re committed to helping you find that balance and feel better in your own skin.

That health is on the inside and outside. Friendly faces, good conversations and happy minds are as important as losing weight and gaining strength.

Put yourself first today!

Come in and find out what we're about with your FREE personalised session

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