Five Steps To A Healthy + Active Body
Feeling good in your own skin can be achieved at any stage in your life as a woman, whether you’re raising kids, facing menopause or generally wanting to feel confident and comfortable with yourself.
Our Five Step Kickstart
We will have you moving more, eating better and feeling great about creating healthy habits for your body and mind.
Does this Sound Familiar?
We're Women Helping Women
Through tailored assistance, a plan and a caring environment, we help you to:
Join a social community of interesting, like-minded women
Three Reasons We Can Help
We Are Mothers
We have children and understand that once women have children our bodies don’t work like they used to.
We understand the challenges that juggling a family comes with and how often we put ourselves last, at the expense of our own health.
We know how to deal with these situations and get you results.
We Know About Menopause
Menopause is a frustrating and challenging time for women. We specialise in training women through this period of transition in their lives.
This requires an understanding of what the body is going through and what is and isn’t achievable in your training.
We get you through feeling better that you thought possible.
We have Experience
We haven’t just started this venture. Korina and Sonia have been training women in Cairns for the past 12 years each!
We have some clients that have been with us for over 10 years – because we live by our motto of ‘Friendships, not Memberships’.
What Our Members Have to Say
Put yourself first today!
Get a personalised FREE session to discover how we tailor the 5 steps to your needs and help you create goals specifically for your body – no one else’s.