Cairns Personal Trainers, Queensland
A 60 minute class designed for our clients who are ageing with grace, but staying active.
suits all fitness levels with a combination of strength, plyometrics, balance and fun. With not one session ever being the same to keep the body guessing.
Is a 30 minute metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.
is a fun way to burn calories. Boxing for fitness is one of the best and most fun ways to get in shape without feeling like you are training. Not only does it work the whole body but it requires a little brain power too.
Get a personalised FREE session to discover how we tailor the 5 steps to your needs and help you create goals specifically for your body – no one else’s.