Train with Us

Choose Friendships Over Memberships

No matter where you're at, we will help you understand what you need to be doing to get your quality of life on track.

Find Your Fit

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Personal Training

We offer training where comfort, care and community are at the heart of our studio.

We focus on your goals by applying tailor-made functional training exercises combined with nutritional advice.​

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Buddy System

We have a buddy system designed so that you can share a session with a friend or two enabling them to help motivate you.

This system keeps you and your friends accountable. Whether you choose to train on your own or bring a friend or family member, the base price remains the same.

CPT_21

Group Session

Come and join in our broad range of small group sessions. Our class sizes are limited, this enables us to focus on correct techniques so that everyone gets the most out of their workout.

We offer everything from Yoga and Pilates to Spin and Bootcamp.

PT Casual Rates​

30 mins PT Session $44*

30 mins PT Session $44*

45 mins PT Session $70*

60 mins PT Session $88*

*Buddy System: Split or share the cost with your friends or training partners 2, 3 or 4 ways.

PT Packages

10 x 30 mins PT Sessions $420

20 x 30 mins PT Sessions $840

10 x 45 mins PT Sessions $660

10 x 60 mins PT Sessions $840

Paid in Advance

Small Group Training

Quick Silvers Active Class

A 60 minute class designed for our clients who are ageing with grace, but staying active.​

Wardio

is a combination of weight training with cardio incorporated throughout. Get the benefit of a stronger, more resilient body while also increasing your respiratory system.

Group Session

suits all fitness levels with a combination of strength, plyometrics, balance and fun. With not one session ever being the same to keep the body guessing.

Metapwr

Is a 30 minute metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.

Boxing

is a fun way to burn calories. Boxing for fitness is one of the best and most fun ways to get in shape without feeling like you are training. Not only does it work the whole body but it requires a little brain power too.

TIMETABLE

Mon Tues Wed Thurs Fri Sat
06.00
Wardio
06.00
07.00
Group Session
06.00
06.45
Wardio
06.00
07.00
Group Session
06.00
06.45

Cassidy's Chaos
06.45
07.15
Boxing
06.00
07.00
07.00
Metapwr
07.00
07.30
08.00
09.00
Quick Silvers Active Class
09.00
10.00
Mums and Bubs
09.00
09.30
Quick Silvers Active Class
09.00
10.00
10.00
Quick Silvers Active Class
10.00
11.00
Quick Silvers Active Class
10.00
11.00
Quick Silvers Active Class
10.00
11.00
11.00
12.00
13.00
14.00
15.00
16.00
Group Session
16.30
17.30
Boxing
16.45
17.30
Group Session
16.30
17.30
17.00

Mon

Tues

  • 06.00 - 06.45
  • 07.00 - 07.30
  • Quick Silvers Active Class
    09.00 - 10.00
  • Quick Silvers Active Class
    10.00 - 11.00
  • Boxing
    16.45 - 17.30

Wed

Thurs

Fri

  • Boxing
    06.00 - 07.00
  • Quick Silvers Active Class
    09.00 - 10.00
  • Quick Silvers Active Class
    10.00 - 11.00
No events hours available!
Mon Tues Wed Thurs Fri Sat
06.00
Boxing
06.00
07.00
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
Boxing
16.45
17.30
17.00

Tues

  • Boxing
    16.45 - 17.30

Fri

  • Boxing
    06.00 - 07.00
Mon Tues Wed Thurs Fri Sat
06.00
Cassidy's Chaos
06.45
07.15
07.00

Thurs

Mon Tues Wed Thurs Fri Sat
06.00
Group Session
06.00
06.45
Group Session
06.00
06.45
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
Group Session
16.30
17.30
Group Session
16.30
17.30
17.00

Mon

Tues

Wed

Thurs

Mon Tues Wed Thurs Fri Sat
07.00
Metapwr
07.00
07.30

Tues

Mon Tues Wed Thurs Fri Sat
09.00
Mums and Bubs
09.00
09.30

Thurs

Mon Tues Wed Thurs Fri Sat
09.00
Quick Silvers Active Class
09.00
10.00
Quick Silvers Active Class
09.00
10.00
10.00
Quick Silvers Active Class
10.00
11.00
Quick Silvers Active Class
10.00
11.00
Quick Silvers Active Class
10.00
11.00

Tues

  • Quick Silvers Active Class
    09.00 - 10.00
  • Quick Silvers Active Class
    10.00 - 11.00

Wed

  • Quick Silvers Active Class
    10.00 - 11.00

Fri

  • Quick Silvers Active Class
    09.00 - 10.00
  • Quick Silvers Active Class
    10.00 - 11.00
Mon Tues Wed Thurs Fri Sat
06.00
Wardio
06.00
07.00
Wardio
06.00
07.00

Mon

Wed

No events available!

Class Rates

Class 10 Pack $130

Class Casual $15

Put yourself first today!

Get a personalised FREE session to discover how we tailor the 5 steps to your needs and help you create goals specifically for your body – no one else’s. ​