Small, welcoming groups – the Quick Silvers, have an emphasis on increasing flexibility, stability, strength and cardio. The social coffee after is also integral to your training regime!
What you want to achieve is important – whether it’s getting those medical stats in a good place or bending over and getting up with ease.
Care + Community
Caring, positive relationships are just as important as any Sudoku for keeping your mind alert. Surround yourself with like-minded people who are always up for a giggle.