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We are both retired; I am 61 and Geoff is 63. We feel that we are making a great investment in our long term health by investing in PT with Korina. We certainly enjoy feeling fit, strong and healthy.

I have been seeing Korina for a long time and from the very first session I was most impressed with her knowledge and ability to adapt sessions to suit what was happening at any given time.

Geoff took a little longer to join my twice weekly sessions but Korina has managed to keep us both improving in our strength and fitness programme even though we have very different strengths in the gym.

Korina’s programming ensures that all major body components are exercised, and sets her expectations precisely to accommodate my flexibility and endurance.

The resulting effect has been: increased strength and flexibility, improved cardio/aerobic fitness and reserves, fatigue management. Korina’s comprehensive programming flows on to a heightened sense of well-being and sharper mental alertness.

I was very nervous and embarrassed on my first day and almost didn’t go. Those feelings were soon forgotten as Korina made me feel comfortable and completely at ease as she gently took me through my first session.

Today I feel younger, stronger and fitter than I felt 5 years ago. Korina’s faith and encouragement never waivers and she continues to motivate me to be my absolute best every day.

I fell pregnant about 2years after I commenced training with Korina. She was as excited as I was and prepared my sessions to make sure I could train for as long as possible. I continued training with my group however my moves were modified during my pregnancy.

She listened to what I told her my body was feeling and reconsidered any move I was uncomfortable with. My boy Beau and I now attend together and Korina loves to fuss over him and me. She has made all my training through pregnancy and beyond easy.