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Find The Right Trainer For You

The life experiences of our trainers makes us unique. We are mothers, masters athletes and have a dash of youthful exuberance thrown in too. We understand the milestones of ageing and the frustrating and difficult times women have going through menopause. We specialise in finding the right fit for you.

Our fitness community supports one another with positive encouragement by connecting you to trainers who know the journey ahead and can help you put you first.

Our trainers specialise in:

Women who are pre and post natal

Women going through menopause

Adults enjoying retirement​

Master athletes

People with a disability​

Samantha Jones

OWNER

(07) 4051 2229

QUALIFICATIONS

  • Cert III and IV – Group/Personal Training
  • Qualified Metafit Instructor
  • Level 1 Punchfit Instructor
  • Advance Thump Boxing Instructor
  • Qualified MetaPWR Instructor

EXPERIENCE

8 years in the industry

TRAINING SPECIALTIES

  • Boxing
  • Metafit /HIIT
  • Bootcamp
  • Mums and Bubs
  • Strength and Conditioning
  • Nutrition

Netanya Godfrey

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(07) 4051 2229

QUALIFICATIONS

  • Cert III and IV - Group/Personal Training
  • Qualified Metafit Instructor
  • Gold, Silver and Bronze medallion for Surf Life Saving
  • Swim teaching
  • Blue card Qualification
  • Currently studying sports and exercise science

TRAINING SPECIALTIES

  • Older adult training
  • Adolescent training
  • Metafit/HIIT
  • Strength and Conditioning
  • Swimming

Tamar
Stanfield Roche

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(07) 4051 2229

QUALIFICATIONS

  • Cert III and IV in Fitness
  • Level 1 Registered Exercise Professional - Fitness Australia
  • Qualified Nutrition Coach
  • Qualified Metafit Instructor
  • Qualified Spin Instructor
  • Qualified Boxing Instructor
  • Qualified Kettle Bell Instructor
  • Qualified Mat & Reformer Pilates Instructor
  • Currently studying a Bachelor of Sports and Exercise science

EXPERIENCE

5 years in the industry


TRAINING SPECIALTIES

  • Mat & Reformer Pilates
  • Injury Prevention
  • Strength and Conditioning
  • Female Strength Training

Put yourself first today!

Get a personalised FREE session to discover how we tailor the 5 steps to your needs and help you create goals specifically for your body – no one else’s. ​