Join The Family!

Friendships Not Memberships

Find The Right Trainer For You

Are you looking for a Personal Trainer who understands your needs?

Our business is about educating women on how to stay fit and healthy in their 40’s through to their 80’s. We understand the milestones of ageing and the frustrating and difficult times through menopause. We specialise in finding the right fit for you. Our fitness community supports one another with positive encouragement by connecting you with women who know the journey ahead and can fortify your decision to put yourself first.

We have trainers with life experience who can tailor your fitness and well-being with a realistic and achievable approach. No challenge is too big!

Have a buddy?

Bring them along &

Split the Cost!

We can train you through and beyond..

Check out our studio. We are excited to share our state-of-the-art facilities with you!

Group Training is a cost effective way to lose weight and get fit, all while enjoying a social atmosphere.


Personal Training is a great way to get one-on-one tailored fitness advice that is designed specifically for you.

Join our Fitness Community Today.

Come in and join us for a FREE trial session