Join The Family!
Friendships Not Memberships
Find The Right Trainer For You
Are you looking for a Personal Trainer who understands your needs?
Our business is about educating women on how to stay fit and healthy in their 40’s through to their 80’s. We understand the milestones of ageing and the frustrating and difficult times through menopause.
We specialise in finding the right fit for you. Our fitness community supports one another with positive encouragement by connecting you with women who know the journey ahead and can fortify your decision to put yourself first.
We have trainers with life experience who can tailor your fitness and well-being with a realistic and achievable approach. No challenge is too big!
We can train you through and beyond..
- Older Adults (60’s – 90’s)
- Menopause
- Prenatal/postnatal
- Injuries
- Weight-loss
- Serious illness
- Masters athletes
- Disabilities
Check out our studio. We are excited to share our state-of-the-art facilities with you!
Group Training is a cost effective way to lose weight and get fit, all while enjoying a social atmosphere.
