food and nutrition

food and nutrition cairns gym

Food and Nutrition Facts – Carbohydrates and Sugars

Carbohydrates and sugars Many people think of rice, potatoes and pasta as ‘carbs’ but that’s only a few examples of the huge range of foods that contain carbohydrates. All fruit and vegetables, all breads and grain (cereals) products, sugar and sugary foods contain carbohydrates. Choosing the healthier carbohydrates is common sense. Fresh fruit and veggies, …

Food and Nutrition Facts – Carbohydrates and Sugars Read More »