food and nutrition

Protein requirements have been well researched and in recent years, while scientists are starting to agree on some key issues much more research is to be done before we fully understand this diverse nutrient. Public opinion however, tends to move in cycles with opinion being influenced by the media, the internet and pseudo-scientists. It’s no […]

Carbohydrates and sugars Many people think of rice, potatoes and pasta as ‘carbs’ but that’s only a few examples of the huge range of foods that contain carbohydrates. All fruit and vegetables, all breads and grain (cereals) products, sugar and sugary foods contain carbohydrates. Choosing the healthier carbohydrates is common sense. Fresh fruit and veggies,