mature exercise

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Menopause Management

Menopause management Last updated 25 August 2015 — Last reviewed 02 March 2014 Management and treatment of menopausal symptoms depends on each individual woman. Healthy living, natural and complementary therapies including herbs and phytoestrogens, hormone replacement therapy (HRT), some antidepressant medications and medications typically used for high blood pressure may assist with menopause symptoms. ‘Bioidentical’ […]

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cairns personal training supports Mature exercise

Benefits of Physical Activity for Older Adults

Summary Physical activity (exercise) can help older people maintain independence, recover from illness and reduce their risk of disease. Muscle mass and bone strength can be improved with regular exercise. Walking, swimming, dancing and cycling are all good forms of exercise which can also be sociable. Weight training can also be useful. Only around one

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