August 11, 2017
0 Comments
Rediscover what your body can do after 40. You’ve just spent the last 10-15years…
August 8, 2017
Exercise is essential for everybody. As we age, keeping our bones healthy becomes even more…
June 19, 2017
We are excited to welcome Cassidy to the Cairns PT team. She is an accomplished…
October 28, 2015
Alison has a Diploma in Remedial Massage, Cert IV in Shaitsu, Cert IV in Sports…
August 28, 2015
Protein requirements have been well researched and in recent years, while scientists are starting to…
August 28, 2015
Menopause management Last updated 25 August 2015 — Last reviewed 02 March 2014 Management and…
August 28, 2015
Carbohydrates and sugars Many people think of rice, potatoes and pasta as ‘carbs’ but that’s…
August 28, 2015
Summary Physical activity (exercise) can help older people maintain independence, recover from illness and reduce…